I get this news letter from this lady.There is always something I can use in it.You should check her out.You will be glad you did.

Phylameana lila Desy

Holistic Healing Guide

Everyone knows how cold and flu symptoms can make us feel miserable. If left untreated our immune system may be put in peril. Here are a few of the products and remedies that are prudent to keep on hand to guard against and treat these winter ailments.

1. Neti Pot

photo (c) Joe Desy

Cleansing your nasal cavities with a neti pot relieves symptoms associated with colds, flu, sinus infections, nasal dryness, allergies, and other sinus irritations. It also helps reduce swelling of the nasal membranes. How to Use a Neti Pot

Keep them clean and keep the flu out.She has many other remedies and etc. Once again go HERE to visit her site.